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Here's why it's so satisfying to talk about how stressed you are. to the point where it's affecting your life, it might be something you want to. I havent vented in sooo you find a friend who will listen Inspirational Life Quotes | . But, I'm so hurt, and I can't talk to them. . All of these things have happened, except for someone telling me they never want. When faced with life's stressors and challenges, sometimes what we need is to be Experience the many benefits of venting and talking to someone about your .

There have probably been plenty of times when your friends needed to vent, and there is nothing more painful than when you can't help them in their time of need. Tal, whether you believe it or not, figuring out how to be a good listener is the most important thing you could do. In a society where we all love to voice our opinions on social media, sometimes, it's best to take a step back.

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There's more to listening than just sitting there and "kind of" paying attention; it's about being fully engaged with that other person and letting the speaker feeling validated while they express themselves to you. It seems it atlk a lot to get someone to truly listen to you.

There is so much out there that can easily distract us, and it seems, that people especially us millennials actually get bored fairly quickly. According to an article on Dr. To elaborate even more, here are six ways you can easily amp up o listening skills the next time someone needs a shoulder to lean on.

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Get rid of that phone. Stop picking at your nails. Your friend is coming to you because they trust you enough to be open and vulnerable. The most respectable thing you could do is to be completely present and make eye contact.

It's not easy for everyone to be open about their feelings, and if your nonverbals are talking louder than what your friend is expressing, then that's not a good thing. For myself, this makes me feel more connected to my friend because I feel like they aboutt truly listening.

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It shows that they really care about what is going Need to vent or talk about life in my life and they want to help any which way they can — Help wanted many possitions available if it that means they're just letting me vent.

Sometimes the best thing you could do while your friend talks about their emotions and current events is to literally just sit there. Trust me, I know that that may sound strange, but for the majority of the time, baout your friend asks to ir, it's merely for them to get things off their chest.

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Of course, it's totally OK to jump in when you xbout like there is a pause in the conversation, but if you feel that you are starting to talk about your own life more than your friend's, well It's always good to ask questions every now and then as well; it shows that you really want to help and you're Need to vent or talk about life enough to fent to know more information about the situation. When you are listening, you are thinking about what your friend is talking about.

According to Arie Kruglanski, a social psychologist, lufe his colleagues at the University of Maryland in an article on Fast Company, there are two distinct motivational mindsets: A thinking mindset and a doing mindset.

When you allow yourself to think, it puts the conversation and your surrounding in perspective.

Absorb what your friend is by allowing your mind to rest while your friend speaks. It's really the polite thing to do.

Although I already touched a little bit on this subject earlier, it's really this important, especially when you are face-to-face with your friend.

According to an article for Lee Hopkins, a communication specialist's sitesocial scientists have stated that "verbal communication skills account for 7 percent of the communication process. The other 93 percent consist of nonverbal and symbolic communication and are called 'listening skills.

Keep it light and simple. Don't be afraid to show an occasional nod or even a slight smile, depending on the Nee at hand. There may be some of those fleeting moments that you may have had in your head, when you can't believe your friend thought that or did that.

But, in the end, your friend is human and that's why we have buddies to vent to. If you show any sort of judgement towards your friend, you are essentially violating their trust.

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Before making any quick evaluations on your friends, try to envision what the whole picture might entail. Just because they're not on your road doesn't mean they've gotten lost.

This one is pretty hard for me. When my friend is in pain and is trying to find a solution for their own troubles, sometimes it's hard for me to not want to jump in to help them out any which way I can.

Life Can Be A B*tch: The 10 Best Ways To Vent And Clear Your Mind

But there is always a time and place for that, and when your friend is venting, it's important to focus on just listening, of course, unless they ask for your advice. If you want lofe try to help your friend, sometimes asking questions might put things in perspective for them.

After all, your friend needs you more than you know.

Toni. Be careful who you speak the truth to, especially if you plan on denying it! I sure did Good Advice, Best Life Advice, Word Porn, Sayings About Friends .. "You and your rumors have two things in common: you're both fake. I deal with loneliness, anxiety and depression but wanted to change my view of the world after reading about 7 dimensions of life. Heres the link. Here's why it's so satisfying to talk about how stressed you are. to the point where it's affecting your life, it might be something you want to.

Make sure that you are fully focused on what they are saying and don't let them feel judged for them opening up to you in the first place. Take these steps and try practicing the next time a love one needs to do a little ta,k.

Be careful who you vent to. | Ain't that the truth?? | Gossip quotes, Quotes, Life Quotes

You'll be a listening pro in no time. Giphy 5 ; Pexels.

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Don't Be Distracted.